Looking for new ways to incorporate healthy options on your weekly meal prep? Here are 15 healthy meal prep ideas you should know!
A healthy diet starts with a lot of planning.
And commitment, but mostly planning.
And what a better excuse to eat healthy than having all your meals already cooked?
These 15 healthy meal prep ideas will help you stay on your line (even when you don’t want to)!
THE BEST HEALTHY MEAL PREP IDEAS
1. Matcha Yoghurt Jars
We’re all a bit lazy in the morning.
So why not start with breakfast meal prep ideas?
This one with yoghurt, matcha and strawberries not only looks so good…
it also tastes good!
2. Prioritize Greens
No matter what you do, you should always think about veggies first.
They will be the base of any healthy diet, especially if you want all the nutrients your body needs.
And trust me, you do.
3. Meal Prep the Main Ingredients
Maybe you’re too unpredictable to know what you’ll feel like eating one week in advance.
That’s why I recommend you to meal prep ingredients individually.
For example: cook the pasta, and add the sauce later.
4. Breakfast Muffins
Meal prepping means you dedicate a specific time block to cooking every week.
Which means you have more time and can get more creative.
And you know what that means…
you can bake some muffins!
Read: 15 Healthy Meals To Include for a Balanced Diet
5. Fruit Salad with Hummus
You can never go wrong with a salad.
Especially if you pair it with hummus and bread.
6. Veggies, Carbs and Protein
Yes, the base of all healthy meal prep ideas is balance.
There isn’t health without a bit of everything.
Therefore I recommend you eat a small amount of everything, instead of just one ingredient.
7. Keep it Simple
Meal prep can be intimidating at first with so many things to prepare.
But it doesn’t have to be overwhelming at all!
When it comes to meal prepping, simpler is better.
8. Meal Prep Your Main Meals
Maybe you’re not the type who likes to have everything absolutely planned.
But that doesn’t mean meal prep isn’t for you.
Instead, you can focus on only planning the main meals.
Read: 14 Healthy Snacks For Kids They Will Love
9. Spaghetti and Vegetables
Pasta doesn’t have to be the enemy.
And carbs are fuel for your body. So as long as you don’t go crazy, you’ll be fine.
10. Don’t Be Scared of Meal Repeating
If the food is good, you won’t care about meal repeating.
It will also help you with your meal prepping process.
Less variety of meals to prep means more time for yourself.
11. «Breakfast Prep» For Lunch
Picky eaters will love this one.
At the end of the day, you should eat whatever you truly enjoy.
If that’s breakfast for lunch, then so be it (keeping it healthy, of course).
12. Rice, Tofu and Broccoli
This trio is a winner.
Include it in your diet and you’ll be nourishing your body and mind!
Read: 20 Best Healthy Snack Ideas To Make at Home
13. Work With 3 Balanced Ingredients
When in doubt, always follow the three ingredient rule.
Your meal should always include carbs, veggies and protein.
It’s the base of all healthy meal prep ideas!
14. Mix Everything with an Omelette
Tried of eating the same old meals every week?
Here’s a creative way of eating certain ingredients differently: an omelette!
15. Lettuce Tacos
These looked too good not to be includes in this list.
Lettuce tacos are the best because you can literally fill them with anything…
and they’ll still be healthy!
